Have you ever woken up in the morning or in the middle of the night already worrying? It's as if you were worrying in your sleep!

I have, and apparently, we aren't alone.  Research indicates that Americans are among the world's leaders in sleep deprivation.  An estimated 50 to 70 million American adults have chronic sleep loss or a sleep disorder of some kind.  Most sleep deprived Americans attribute their sleeplessness to anxiousness about something - finances being by far the most worried about topic.

Worry is always future oriented.